Bananas are one of those fruits that almost everyone loves eating, right from kids to the elderly. They taste so great that you can eat them when you crave something sweet, that too without feeling guilty. Though you may have been eating bananas regularly since childhood, are you aware of the many benefits it offers? If not, continue reading and learn what happens to your body when you eat bananas every day.
You will be able to breathe easier
Bananas are one of the best fruit sources of vitamin B6
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
- produce red blood cells
- metabolise carbohydrates and fats, turning them into energy
- metabolise amino acids
- remove unwanted chemicals from your liver and kidneys, and
- maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
Potassium in bananas is good for your heart health and blood pressure
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.